Leslie Neri

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Warm Black-Eyed Peas, Broccoli & Brown Rice Bowl

November 12, 2015 By LeslieNeri

Warm Black-Eyed Peas, Broccoli & Brown Rice Bowl
 
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Author: Leslie Neri
Ingredients
  • 1 cup brown rice
  • 1 large crown broccoli, chopped
  • ¾ cup dry black-eyed peas (prepared) or 2 cans drained and rinsed
  • 2 tbsp coconut oil
  • 2 tbsp sesame oil
  • 1 tbsp cashew butter
  • 2 tsp garlic powder
  • 1 tsp ground ginger
  • 1 tbsp hot sauce (I use Frank’s original)
  • Sesame seeds for garnish
Instructions
  1. Bring rice and 2 ¼ cups water to a boil. Cover and simmer on low for 40 minutes.
  2. To a large sauté pan, add coconut oil, broccoli, beans and spices.
  3. Saute for 5-7 minutes until broccoli is tender but still has a little crunch.
  4. Add cashew butter, hot sauce and sesame oil and mix until everything is coated.
  5. Spoon cooked rice into a bowl. Top with pea and broccoli mixture.
  6. Garnish with a little salt, pepper and sesame seeds. Add more hot sauce if desired.
3.5.3208

 

Filed Under: Dairy Free, Dinner, Recipes, Vegan Tagged With: Dairy Free, Gluten Free, Vegan

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About Me

mmHi everyone, welcome to my site! I’m Leslie, certified holistic health coach and mom passionate about food and healthy living. Here you’ll find a mix of my professional services and real life experiences. As women, we wear many hats and have intricate internal systems that need to be constantly nourished to function and feel well. Being healthy is a learned act of kindness. Changing my food changed my life. Eating whole, nutrient dense foods helped me find balance and live the life I want to live and it can do the same for you. Discover how food can be life changing for you. Read more about my services here.

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