Leslie Neri

Holistic Nutrition for Women & Children

  • About
    • About Leslie
    • About Nutritional Coaching for Children
  • Services
    • Nutrition Services for Women
    • Nutrition Services for Children
  • Location
  • Recipes
  • Forms
    • Revist Form
    • Women’s Confidential Health History
    • Confidential Health History Form – Child
  • Contact
  • News
  • My Cart
  • LivWell Vegan Protein Powder

Farmstand Root Vegetable Soup

February 25, 2016 By LeslieNeri

 

Farmstand Root Vegetable Soup
 
Save Print
Prep time
5 mins
Cook time
1 hour 30 mins
Total time
1 hour 35 mins
 
Author: Leslie Neri
Serves: 6-8 servings
Ingredients
  • 2 large beets
  • 2 large golden beets
  • 2 parsnips
  • 2 small acorn squash
  • 1 medium potato
  • 4 cloves garlic, chopped
  • 1 small sweet onion, chopped
  • 1 bay leaf
  • 2 sprigs fresh sage, remove stems
  • 2 teaspoons coriander
  • a few tablespoons extra virgin olive oil
  • 2 cups organic vegetable stock
  • 2 cups water
  • Note: Use whatever root vegetables are available at your local farmstand.
Instructions
  1. Preheat oven to 400 degrees.
  2. Wash and dry vegetables.
  3. Place whole beets, parsnips and potato on a large baking sheet and drizzle with olive oil.
  4. Cut squash in half, scoop out seeds, drizzle with olive oil, salt and pepper.
  5. Place squash cut side down on the baking pan with the other vegetables.
  6. Roast until soft to pierce with a fork. (about 30 minutes for squash and 1 hour for beets & parsnips)
  7. When done, let cool. Peel the beets and parsnips and give everything a rough chop.
  8. Add garlic, onion and bay leaf to a large soup pot with olive oil and saute 3-5 minutes.
  9. Add coriander, sage and all the roasted vegetables.
  10. Add stock and water (I like to use both but you could just use one or the other). Add enough liquid to just cover the vegetables.
  11. Heat the soup through and puree using a hand mixer or transferring batches to a blender or food processor.
  12. Add salt and pepper to taste and enjoy!
3.5.3208

 

photo credit: pinterest.com

Filed Under: Dairy Free, Dinner, Gluten Free, Recipes, Vegan, Vegetarian Dishes

« Conscious Eating
Roasted Fingerlings with Honey and Cinnamon »
Refine & Align

About Me

mmHi everyone, welcome to my site! I’m Leslie, certified holistic health coach and mom passionate about food and healthy living. Here you’ll find a mix of my professional services and real life experiences. As women, we wear many hats and have intricate internal systems that need to be constantly nourished to function and feel well. Being healthy is a learned act of kindness. Changing my food changed my life. Eating whole, nutrient dense foods helped me find balance and live the life I want to live and it can do the same for you. Discover how food can be life changing for you. Read more about my services here.

Copyright Leslie Neri © 2021